Sometimes your feelings are
overwhelming and confusing.
Here, you’ll find steady support to gain clarity and strengthen your inner compass.
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If you’re managing day-to-day stress, anxiety, or specific challenges, weekly sessions offer space to reflect, reset, and realign. We’ll clarify what’s getting in the way and build tools to move through it, together.
If life feels particularly overwhelming or your ability to function is deeply impacted, we may meet more frequently for deeper, more focused support. We’ll start with what’s most urgent, track progress, and build a structure that helps you feel steady again. Family check-ins can also be part of this process when helpful.
DBT helps people manage overwhelming emotions by building a life aligned with what matters most. We’ll focus on mindfulness, distress tolerance, emotional regulation and relationships. You’ll also have access to brief phone or text coaching, so you can apply your skills in real time, when they’re needed most.
For those facing anxiety, panic, OCD, or trauma, exposure therapy helps break the cycle of avoidance. Step by step, we’ll test your fears, retrain the brain, and create space for freedom. You’ll learn that thoughts aren’t always facts and you’re more capable than your mind might lead you to believe.
When depression makes everything feel heavy or unmanageable, behavioral activation helps restore movement and meaning. We’ll identify what energizes you and reintroduce those actions into your routine. With structure, support, and reflection, you’ll begin to reconnect with life, purpose, and with yourself.
Life doesn’t pause between appointments, and neither does support. As part of our work together, you’ll have access to brief real-time coaching via phone or text, giving you a lifeline when challenges arise, so when a tough moment hits, you’re not alone. This extra layer of support helps you practice your skills in real time, deepen your learning, and build confidence faster.
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Looking to build emotional wellness skills at your own pace? Emotionscape is an interactive online course with engaging exercises you can revisit anytime, plus access to a supportive community where you can share progress and get peer support.
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We work through four core modules:
Distress Tolerance (navigating intense emotions safely)
Emotion Regulation (understanding and managing emotional waves)
Interpersonal Effectiveness (improving communication and boundaries)
Mindfulness (staying present and making thoughtful choices)
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Life doesn’t pause between appointments, and neither does support. You’ll have access to brief real-time coaching via phone or text, so when challenges come up, you’re not alone. This extra support helps you apply your skills in real time and build confidence as you grow.
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