Finding strength in emotion

Welcome. I'm Dr. Margarita Lorence, and together, we’ll find your path toward clarity, growth, and well-being.

Personalized Care

Tailored solutions to tackle what you really want to change and nurture what you want to see grow.

Evidence-Based

Scientifically validated approaches delivered with compassion.

Empowering You

Teaching you how to know what you know. And use it!

About me

Smiling woman in glasses by a tree

What You Can Expect

With warmth, humor and a clear-eyed exploration of tough situations we’ll 
collaborate to help you create a path to the life you want. You’ll learn how to check in with your emotions to understand yourself better. I’ll teach you skills that will build your trust in your emotions and your choices.

What You Can Expect

With warmth, humor and a clear-eyed exploration of tough situations we’ll 
collaborate to help you create a path to the life you want. You’ll learn how to check in with your emotions to understand yourself better. I’ll teach you skills that will build your trust in your emotions and your choices.

how i help

1

Undestanding
you

We’ll talk about what matters most to you and the challenges coming up in your life.

2

Creating a
Personalized Plan

Using evidence-based strategies, we’ll craft a clear, supportive path to help you get control of current challenges.

3

Empowering Your Growth

With ongoing support and practical strategies. you'll build resilience, clarity, and confidence, equipping you to thrive, notjust cope.

Man walking a fluffy dog in an open field with the words 'Finding Strength in Emotion' overlayed on the image

Caring Notes

Send a Caring Note and Brighten Someone’s Day
Kind words can make a world of difference. Send a thoughtful e-card anonymously or with your name, and help cultivate compassion and connection across our community.

Insights for a Brighter Mind & Life

Thoughtful reflections, practical advice, and gentle reminders for your journey toward well-being.

Blurred woman with raised arm in soft light

5 Simple Practices to Cultivate Daily Calm

Life feels overwhelming sometimes, but small, mindful habits can help you find balance. Here’s where to start…

Person wearing a cardboard box as a headpiece

Anxiety Isn’t the Enemy, It’s Information

Anxiety can feel like something to fight or avoid, but often, it’s trying to tell you something. Learn how to listen to it differently and answer with care.

Face reflected in a shard of mirror

Healing Isn’t Linear (And That’s Okay)

Some days you feel strong, and others you feel like you’re back at the beginning. That’s not failure, it’s the nature of healing.

Frequently Asked Questions

There are no bad questions, just curious minds on the path to clarity!

1
.
What can I expect in my first session?

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2
.
How do I know if therapy is right for me?

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3
.
Do you offer virtual sessions?

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4
.
How long does therapy usually take?

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5
.
Is everything we discuss confidential?

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